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If you’re serious about weight-loss and getting that bikini body in time for all your beach trips this summer, especially this Holy Week, then here’s my recommended regimen:

1. Several sessions of Flawless Shape & Sculpt (blogged about it here). Schedule a consultation with their in-house doctor for a non-pathologic consultation on the recommended number of sessions for you.

2. Maintain regular diet and exercise. I eat everything, but in moderation, and make sure to have breakfast to jumpstart my metabolism. I also do yoga at least once or twice a week (I wish I can do more, but, work.)

3. Take Flawless Nutraceuticals Shape & Sculpt L-Carnitine Dietary Supplement, only as prescribed by Flawless’ in-house doctor. It contains a nutrient responsible for the transport of long-chain fatty acids into the energy-producing centres of the cells. Among its health and beauty benefits are:

- Regulating fat metabolism
- Antioxidant effects
- Providing an energy source for muscle cells
- Helping reduce weight and burn fat
- Improving poor circulation
- Improving exercise tolerance/duration
- Helping elderly fatigue sufferers
- Improving mental performance

Each bottle of Shape & Sculpt L-Carnitine Dietary Supplement contains 100 tablets, and you’re supposed to take 3-4 pills per day—either in one go or one after every meal (don’t go beyond this, as it’s recommended humans only take in 500-1,000mg of supplemental L-carnitine each day). Each tablet contains Co-enzyme Q10 and 300mg of L-Carnitine, which is good for the heart and helps reduce body weight and BMI.

Remember, it’s best to take these pills while getting your Shape & Sculpt treatment done at Flawless and supplemented with regular diet and exercise to get the full effect. It’s not meant to treat/cure or prevent any disease, or be a stand-alone weight-loss solution.

Nutraceuticals Shape & Sculpt L-Carnitine Dietary Supplement (P2,250) is exclusively available at all Flawless clinics nationwide and Flawless’ online shop.

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